Our practice

Signature classes

Every style we teach, grouped by tradition and level.

All Hatha Yin Therapy Vinyasa Ashtanga Mobility Restorative
Hatha Hatha
Hatha Yoga · Full Body (Special Class)
90 min · Beginner
Yin Yin
Recovery & Relaxation (Special Class)
90 min · Intermediate
Therapy Therapy
PCOD / PCOS Hormonal Balance
60 min · Beginner to Intermediate
Vinyasa Vinyasa
Vinyasa Flow with Acro (Special Class)
90 min · Intermediate to Advanced
Ashtanga Ashtanga
Ashtanga Technique & Drills (Special Class)
90 min · Advanced
Mobility Mobility
Morning Stretch & Mobility (Special Class)
90 min · Beginner
Mobility Mobility
Mobility & Flexibility (Special Class)
90 min · Intermediate
Therapy Therapy
Back Pain Relief & Heart Opening
60 min · Beginner
Vinyasa Vinyasa
Emotion Release Vinyasa (Special Class)
90 min · Intermediate
Ashtanga Ashtanga
Ashtanga Flexibility Practice (Special Class)
90 min · Intermediate to Advanced
Hatha Hatha
Hormonal & Stress Relief Hatha (Special Class)
90 min · Beginner
Hatha Hatha
Traditional Hatha Practice (Special Class)
90 min · Intermediate
Vinyasa Vinyasa
Balancing Flow (Arm & Leg)
60 min · Intermediate
Vinyasa Vinyasa
Intermediate Vinyasa (Special Class)
90 min · Intermediate
Ashtanga Ashtanga
Ashtanga Arm Balance Series (Special Class)
90 min · Advanced
Restorative Restorative
Gentle Morning Yoga (Special Class)
90 min · Beginner
Mobility Mobility
Core & Balance (Special Class)
90 min · Intermediate
Therapy Therapy
Therapy Yoga / Pain Relief
60 min · Beginner
Restorative Restorative
Slow Flow & Gentle Movement (Special Class)
90 min · Beginner to Intermediate
Restorative Restorative
Restorative Ashtanga Stretch (Special Class)
90 min · Intermediate
Hatha Hatha
Dynamic Hatha Flow (Special Class)
90 min · Beginner to Intermediate
Restorative Restorative
Mindful Movement (Special Class)
90 min · Advanced
Mobility Mobility
Weight Management & Core
60 min · Beginner to Intermediate
Vinyasa Vinyasa
Strong Vinyasa Flow (Special Class)
90 min · Intermediate to Advanced
Ashtanga Ashtanga
Ashtanga Standing Series (Special Class)
90 min · Advanced
Hatha Hatha
Sunrise Yoga Flow (Special Class)
90 min · Beginner
Vinyasa Vinyasa
Dynamic Practice (Special Class)
90 min · Intermediate to Advanced
Yin Yin
Yin Yoga for Emotional Healing
60 min · Beginner to Intermediate
Yin Yin
Yin & Yang Practice (Special Class)
90 min · Intermediate
Ashtanga Ashtanga
Full Body Ashtanga (Special Class)
90 min · Advanced