Core & Balance (Special Class)
90 min
Duration
Intermediate
Level
Mobility
Style
What to expect
Core strength and balance flow to build stability and body control.
Who it's for
For practitioners with a steady foundation, ready to go a little deeper.
What you'll need
Mat · water
Related classes
Morning Stretch & Mobility (Special Class)
Mobility & Flexibility (Special Class)
Weight Management & Core
Book this class
See it on the weekly timetable
