Weight Management & Core
60 min
Duration
Beginner to Intermediate
Level
Mobility
Style
What to expect
Focuses on core activation, functional strength, and healthy weight management.
Who it's for
Welcoming to beginners, with room for steady practitioners to grow.
What you'll need
Mat · water
Related classes
Morning Stretch & Mobility (Special Class)
Mobility & Flexibility (Special Class)
Core & Balance (Special Class)
Book this class
See it on the weekly timetable
