Balancing Flow (Arm & Leg)
60 min
Duration
Intermediate
Level
Vinyasa
Style
What to expect
Improves coordination, balance, core strength, and body awareness.
Who it's for
For practitioners with a steady foundation, ready to go a little deeper.
What you'll need
Mat · water
Related classes
Vinyasa Flow with Acro (Special Class)
Emotion Release Vinyasa (Special Class)
Intermediate Vinyasa (Special Class)
Book this class
See it on the weekly timetable
